- These wellbeing groups aim to give people the space they need to reflect, connect, decompress, feel and be creative!
- Spaces can be booked using the links provided – come once, come always!
- All groups are for 18+ years.
- All sessions take place at The Bromley Therapy & Wellbeing. Doors open 15 mins prior so members can grab a warm drink and get comfortable.
The Write Mentality – Tuesdays at 5.30pm & Thursdays at 10.30am – 1hr – £10pp
A creative and expressive writing group for people interested in ‘getting it all out on the page’. This is a space to explore inner worlds, promote inner reflection, and express ourselves rather than the writing being ‘good’. Sharing is entirely optional, and feedback is only given on what we’re are focusing on: how it made us feel. Headphones are welcome, as are all mediums of near-silent writing (no audible keyboards please).
It’s a Vibe – Wednesdays at 11am and Thursdays at 9am – 1hr – £10pp
This is a somatic movement group dedicated to body positivity, confidence, and feeling good in your body. This includes checking in with feelings we hold in our bodies, which can be easy to ignore when life gets busy or our minds are full, and working with said feelings so we can feel more of what want to feel.
My Mind on Tasks (MOT) Mondays at 10am – 1hr – £10pp
A focusing space for busy minds to check in and ground themselves in order to gain clarity on what’s really important, or next steps. This space encourages us to take a step back, see through the mental clutter, or help them understand why certain tasks are harder to start.
Space for…
These relaxed, coffee-morning style spaces are spaces to connect, be creative, and find support with like minded individuals. Here is where you put your mental health first, with the people who ‘get it’.
Nurture Wednesdays at 9.30am – 1hr – £8pp
For mums with newborns under a year old, this space is to focus on you and your needs. Your babies are more than welcome to join, however this space is for you to meet new mums, build your mum network, and check in with how you’re doing with this new role.
Humans in Hospitality Wednesdays at 3.45pm – 1hr – £8pp
For people working in the hospitality field who feel at risk of burn-out, anxiety or stress, this space explores finding better ways to take care of our own needs and navigate the unique challenges we face in these roles.
Therapists & Counsellors Tuesdays at 2.30pm – 1hr – £8pp
A space to network and form connections with local therapists and counsellors. Together, we reflect on the challenges these roles can have, with gentle peer supervision when needed.