CHOOSING A THERAPIST

If you’re currently looking for a therapist who feels like the right fit for you, someone you can connect with and build a holding, nourishing therapeutic relationship with, you’re very welcome to reach out in whatever way feels most comfortable to see if I might be that therapist for you. You can contact me directly to arrange an introductory phone call, or you can go ahead and book a consultation session.

If you’re unsure which services I provide would best suit your needs, you’re invited to book a Member Meet, a Consultation, or a Phone Call, simply choose the amount of time that feels right for an initial conversation. I’m always happy to offer an initial assessment and help you explore what kind of support might be most helpful for you at this stage.

CONSULTATION

Our consultation takes place in my therapy space, giving you the chance to meet me in person and get a feel for the environment. During this session, we explore what brings you to therapy, what you’re hoping for, and whether my approach feels like a good fit. I also complete a gentle risk assessment and answer any practical questions you may have.

Each new client is given an ‘Anchor time’, which is reserved for them each week or every two weeks depending on initial need, and cannot be booked by others unless my client informs me they are are unavailable for that time on that week (they may just decide to see me at another time depending on my availability and what they have going on). Before booking a consultation, you’re welcome to look at my availability using the link provided to ensure that there is a time available which works with your commitments—this helps you choose an anchor time that could work for ongoing sessions if we decide to continue.

If, during the consultation, we both feel that we’re a good fit and that the service aligns with your needs, we move into beginning therapy together.

CONFIDENTIALITY & CONSENT

Before therapy begins, you’ll need to sign my consent agreement. Everything you share with me is held in strict confidence. The only exceptions are situations where I believe there is a significant risk of harm to yourself or others, or where I need to discuss aspects of the work within my professional supervision—as required of all registered therapists. You are welcome to read through my terms and ask me anything you may need clarification on before booking a consultation. 

Your notes, personal information, and any artwork you create in sessions are stored safely, respectfully, and confidentially.

EVALUATION PERIOD

We begin with an evaluation period of at least three sessions. This gives us time to settle into the work, try different methods if appropriate, and develop a deeper understanding of what you need from therapy. After this period, sessions can continue for as long as they remain helpful, provided we both feel the work is still a good fit.

Some clients choose to work with me for a set number of weeks; others continue longer-term. We review this together as we go.Our initial sessions are about gently getting to know your story. I’ll ask thoughtful questions, but there’s no pressure to share anything before you’re ready. Together, we explore what brings you here and what you’d like to shift or understand more deeply. This is also a space for you to get a sense of me—how I work, how it feels to be in the physical/virtual therapy room with me, and whether this relationship feels like a good fit.

THERAPY

As a dramatherapist, I offer more than just talking. If and when it feels right, we can use creative methods—imagery, objects, movement, metaphor, story—to help you express and explore things that might be hard to put into words. You’re always in choice; creativity is an invitation, never an expectation.

Therapy with me is a partnership. I bring my clinical experience, presence, and curiosity; you bring your lived experience, wisdom, and hopes. We check in regularly about how things are feeling, what’s shifting, and what you might need next. Your feedback shapes the work, and we adapt together.

My intention is to create a space where you feel welcomed, understood, and supported. A space where you can bring the parts of yourself that feel messy, uncertain, or tender, and know they’ll be met with care. I hold clear boundaries and a steady frame so you can explore safely and at your own pace. I also gently challenge where appropriate to aid in exploring other perspectives and ways of thinking. 

MOVING FORWARD

Over time, sessions often become a place where you can notice patterns, reconnect with your strengths, and make sense of your experiences. Some weeks may feel deep and reflective; others more practical and grounding. All of it is part of the process, and all of it is welcome. Therapy is often the locker room of life before heading back out onto the metaphorical playing field. 

Therapy might look different for you depending on where you’re at in your life, what suits you and what times we are both available. It may be turning up in your comfies early in the morning before your day begins, a space to unwind and process after work, or a gentle pause in the early afternoon. When the weather is too lovely to stay indoors, we might even occasionally take a session into the local green space if it feels appropriate. However you arrive, the space is shaped around what supports you best, while keeping your needs and wellbeing at the centre.

FLEXIBLE OPTIONS OVER TIME TO SUIT YOU

Once a client has worked with me consistently and both of us feel they’re ready, there is the option to move from weekly sessions to bi‑weekly, monthly, or ad‑hoc therapy, depending on the client’s need.

Ad‑hoc sessions can be booked at short notice when available, either through the booking page or by contacting me directly. To remain on my caseload as an ad‑hoc client and ensure the therapy still suits your needs, I ask that you attend at least one session every 3 months. If more time than this passes, you’re welcome to rebook a consultation to explore returning to adhoc therapy, provided it remains appropriate for your needs.

ENDINGS

When you feel ready to end therapy, we plan an ending session together. This gives us space to reflect on your journey, honour the work you’ve done, and close our consistent work in a thoughtful, grounded way. A session is also needed to mark the end of our ‘Anchor’ time together before moving to ad‑hoc support if this is appropriate for your needs.