As these groups are therapeutic, a referral is needed to check if the group is a good fit for your needs. After which, groups can be attended weekly, every two weeks or monthly depending on your needs and personal goals.

Please contact me via the contact form below to double check availability for your chosen group and book a consultation.

The Art of Upspiralling – Mondays 7pm £18pp

Particularly aimed towards those with anxiety, stress, or those who feel they often try to please those around them without finding time for themselves; this warm, creative, therapeutic group explores how creativity can help us process, ground and explore ourselves and thoughts in day to day life. Blending psychoeducation, therapeutic methods and creativity, these sessions aim to help us find new perspectives, knowledge and skills in understanding and regulating ourselves day-to-day.

Character Building Stuff – Tuesdays 7pm £18pp

A drama therapeutic group that aims to help develop confidence and self esteem by exploring and becoming our favourite characters, and creating our own. Together, we create stories, scripts, storyboards, scenes and more to explore our feelings, learn more about ourselves, connect with different parts of ourselves and find the appreciation for ourselves we deserve.

My creative, therapeutic groups are designed to be spaces where people can be supported when life feels harder than usual, or we feel stuck. They are driven by working creatively to developing our natural resources and understand that there is usually a reason why we do the things we do, and being compassionate and curious about them can lead us to revelations about ourselves.

The groups are ongoing, weekly spaces for members to create, learn new skills, and connect with one another in a light, warm, laid back environment.

If you are interested in becoming a part of one of the therapeutic groups, please contact me using the form below, or message me on 0770 332 7330 to check availability.