We have many different sessions, classes and workshops offered within the Thrive community, to suit many different needs and goals! I hope to update and let the groups grow with the community and my capability.
Please feel free to visit the booking page buttons for updated dates, times and prices to get a sense of what we offer, however booking is only permitted with an active membership. All sessions are priced between £9-£18 per session depending on the Thrive session objectives, resources used, duration and ‘therapeutic holding level’.
My Mind on Tasks (MOT)
Check in with yourself and what’s important with focusing, stress-relieving and grounding exercises.
For those experiencing:
- Feelings of burn-out or anxiety
- When life is more stressful than usual
- Busy minds or scattered thoughts
The Write Mentality
A creative writing group using reflection and creativity to explore thoughts and feelings. Sharing is optional and feedback focuses only on how the writing resonated personally with listeners — never on technical skill.
For those who want to:
- Learn more about themselves
- Explore writing as expression
- Enjoy creativity without pressure
Character Building Stuff
An eight week workshop course focusing on confidence building by using our favourite fictional characters, and then work at making some of our own (it worked for Beyoncé!).
Whilst working
- Work and develop relationships with the same participants
- Use drama, script writing, character building and embodiment (acting) to develop understanding of our own confidence, self awareness and self esteem.
It’s a Vibe / It’s a Bit Heavy
A free-movement class that embraces choosing how we want to feel! On alternate weeks we play either 90s/00s Pop Anthems (‘It’s a Vibe’) or Rock Anthems (‘It’s a Bit Heavy’) and use movement to ground, release emotion from the body, have a boogie and just vibe out together in a small group. Suitable for all abilities. Would particularly benefit those who:
- Want an easy, fun way to connect with others
- Want to explore movement to work with emotions within the body
- Struggle with body image issues or anxiety
- Struggle with confidence or self esteem issues
Just to Be Clear
An eight week creative and storytelling-style support group which aims to highlight how we perceive the world around us, and when our own beliefs and worries can become obstacles to our happiness.
- Want a gentle, easy way to process creatively
- Want to connect and share in a group
- Struggle with confidence or self esteem issues.
SUPPORTING SERVICES
Member Check-ins
Occasional one‑to‑one mentoring sessions to support your engagement in Thrive. These are not therapy, but a space to reflect on your experience and explore what might support you further.
Drop Ins
Drop-in times for a free, brief chat (online or in person) for those curious about membership or wanting to ask questions before joining my services. I also do a casual stroll from the Bromley when the weather is nice, so invite people to join me if they want to find out more about the services.